Transform Your Life with Mindfulness, Breathwork, and Meditation

Stop reacting and start responding to the demands of life. We provide a practical foundation in mindfulness, equipping you with essential tools and techniques to thrive in our fast-paced world. Learn effective breathwork and simple daily practices to calm your nervous system, sharpen your focus, and make mindful choices that truly work for you. 

 Ready to build a lasting inner sanctuary? We guide you through the formal practice of mindfulness and multiple meditation techniques. You'll learn how to use breathwork and practical meditation tools to establish a consistent, sustainable home practice. Discover the profound benefits of quiet stillness and bring a sense of clarity and peace into your everyday life 

Coaching services to help you improve your overall health and wellness. We will work together to create a customized plan that includes exercise, nutrition, and self-care strategies.

Ashaya’s life has been a series of disappointments. Estranged from her husband and children, trapped in an unfulfilling job, and responsible for a father whose health is declining; she feels stuck. Everything changes when a mysterious phone call leads her to a storage unit filled with boxes, that hold the key to a past she never knew existed. As Ashaya begins to unravel the secrets hidden within the boxes, she discovers connections that have the potential to redirect the course of her life.

Her search for answers in the most unexpected places leads her to strangers who expose her to cultures and wisdom traditions that force her to confront the beliefs that have shaped her life.

In this thought-provoking journey, Ashaya must navigate the complexities of her identity and decide whether to embrace the unknown or let the weight of the past hold her back.

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Travel with Maya as a chance encounter leads to a heartfelt conversation between two old friends. A journey home in knowing one’s true self, understanding relationships, ending suffering, and answering the big question of the purpose of life.
An opportunity for personal transformation and empowerment. Every one of us can incorporate wisdom from this story immediately into our lives to understand who we truly are and to be our best self in all of our relationships and experiences.

“A brilliant story-telling approach to understanding one’s true self.” David Robert Ord, author of Lessons on Loving in The Little Prince and other books

“Maya's Connecting Flight holds honest truths about your relationships with others and, most importantly, yourself. It will continue to shift your perspective with each read.” Ashley-Ann Pereira, Author and Co-founder of The Studio Press

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Heartfelt is a memoir of strength and resilience reflected in a woman’s journey of self-transformation. Romila shares not only her struggles but experiences we can all relate to on this roller coaster ride of life. Despite a comfortable life and success in her corporate career, she was dissatisfied and from an early age felt that something was missing. Sri Sathya Sai Baba became her teacher and guide, without ever being in His physical presence. She learned how to cross the ocean of life in a way that proved meaningful and fulfilling. As she shares the ups and downs of her journey, this book will help you understand the deep truth about your life that’s hidden in the game of hide and seek you’re playing with the universe. 

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